How to Keep Your Teeth Strong as You Age
As we grow older, maintaining strong and healthy teeth becomes increasingly important. Aging can bring challenges such as gum recession, tooth sensitivity, and enamel erosion. However, with proper care, you can keep your teeth in great shape for years to come. Here are some essential tips to ensure a healthy smile as you age. 1. Maintain a Consistent Oral Hygiene Routine Brushing and flossing regularly are the foundations of strong teeth. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth twice a day. Flossing helps remove plaque and food particles that a toothbrush may miss. If you find flossing difficult, consider using an interdental brush or a water flosser. 2. Visit Your Dentist Regularly Regular dental check-ups are crucial to preventing oral health issues. Your dentist can detect early signs of decay, gum disease, or other problems before they become severe. It’s recommended to visit a dentist in Santos ( dentista em Santos ) every six months for a profes...